Spicy Lentil Soup

4 Ratings4 Reviews
  • 20-40 mins
  • 4 Servings
  • 133 Kcal

Add the magic with Rainbow by enjoying this spicy soup that is mixed with the great taste of Rainbow milk

  • Sauté chopped onions in 2 tsp olive oil.

  • Add the minced garlic cloves, ground cumin, paprika, and cook for 1 minute.

  • Add chicken broth, dry red lentils (rinse first), tomato paste and the bay leaf.

  • Cover and bring to a boil, stirring occasionally.

  • Add salt and pepper. Blend the soup in the pot hand blender until smooth

  • Stir with Rainbow Evaporated Milk. Simmer 5 minutes longer until hot.

  • Garnish with fresh Coriander.

Nutrition Facts

Per Serving:

133 Kcal

Full Nutrition

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Add your own magical secret to this creamy recipe with Rainbow

Reviews & Ratings

4 Ratings4 Reviews

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This was very simple and easy to make. It is very filling and nutritional. I would probably add more spices since I like it on the spicy side and I added some curry powder in as well to give it more of an exotic taste.


Great hearty soup. My first time using lentils and I feel it was a success.